Pilates Abs Reformer at Home | Foam Roller Workout 💪🤩
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YouTubeLilly Sabri
Pilates Abs Reformer at Home | Foam Roller Workout 💪🤩
If you ever wanted to try reformer pilates at home, with minimal equipment, this workout is for you. All you need is a Foam Roller and you are all set. Trust us when we say, this is a burner! 🔥 • 2-4 rounds of 12 reps • place the foam roller directly under your tailbone • keep the movements slow and controlled • the lower you take ...
76.5K viewsDec 27, 2024
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