Full-Body Slider Workout
0:39
YouTube3DPT
Full-Body Slider Workout
Want to stay on top of your #fitnessgoals but have minimal space & equipment? Grab a pair of furniture sliders and try this 30-minute full-body burner! 🔥💪 Lunges – Slide back, lunge deep, and power up! Hamstring Bridges – Bridge up, slide out, and feel the burn. Adductor Slides – Engage those inner thighs! Pike Ups – Core on 🔥 ...
886 views9 months ago
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