Knee pain slowing you down? 🦵 That smooth cartilage padding in your knee can actually be rebuilt. One option is microfracture — surgeons clean out the bad spot and poke tiny holes in the bone underneath. That triggers new cartilage growth. Another is cell regrowth — doctors harvest a small piece of healthy cartilage, grow new cells in a lab, and inject them back into your knee. Or, they can transplant cartilage — from another part of your knee or even a donor — giving the joint a new smooth sur
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