176 reactions · 75 comments | single DB circuit - alternating snatch - alternating reverse lunge - alternating clean + press - squat + press 4 rounds | 10 reps ea. #trainwithseanharris #fitnessmotivation #workoutoftheday #trainlikeanathlete | Trainwithseanharris | Facebook
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176 reactions · 75 comments | single DB circuit - alternating snatch - alt…
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Alternating Dumbbell Press: How To, Benefits, & Exercise Guide
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Build Pressing Power and Shoulder Control With The Alternating Dumbbell Bench Press! 💪🔥 🎯 This variation isn’t just about pushing weight, it’s about controlled power, stability, and real-world strength that transfers to sports and performance. 💥 Why Use Alternating Dumbbell Bench Press? Unlike traditional bench pressing, alternating reps force your body to stabilize one side while the other is moving, creating: 🔩 Increased shoulder control 🔥 Greater core engagement 💪 More balanced pressin
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