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9 Perfect triceps workout🎯 #BohdanPaleshnyk #GymWorkouts #BackWorkout subscribe for more
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😱 This Simple Trick Can Transform Your Whole Body — Nobody Told You! 💪 #HiddenPower #TrainSmart
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@bohdan_fitnesss on Instagram: "⤵️Think pull-ups are out of reach?🔥 Start where you are — and level up step by step. This progression helps you: • Build pulling strength • Engage your lats and core • Reduce injury risk • Stay consistent and confident What’s inside: 1️⃣ Low-angle rows 2️⃣ Mid-range progressions 3️⃣ Active hangs & pulls 4️⃣ Controlled angle changes 5️⃣ Full pull-up execution Use this as your roadmap. Reps: 8–10 each step | Rounds: 3–4 | Rest: 30–45 sec DM “PULL” for a full pull-u
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