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Brian Pruett | Fitness on Instagram: "Put yourself out there 🕊️🤟🌞💪 & don’t live in the prison of people’s perceptions ❤️‍🔥 There’s so much freedom in giving people permission to misunderstand you. To assume things about you. Let it happen and be yourself anyway ✌️ Be you. Be kind. Be curious. Be able to laugh at yourself. Be a life long learner. Be a lover. Be a friend. Be your own biggest fan. & be the biggest fan of the people in your life ♾️ Enough said ✌️❤️‍🔥🌊 #fit #word #true #percep
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Instagrambrian_pruett
Brian Pruett | Fitness on Instagram: "This strategy works 👇📝🔥🔋 ❌ Stop caring about calories burned in a workout ✅ Start focusing on increasing daily steps and seeing walks as cardio ❌ Stop seeing foods as good or bad ✅ Start eating more foods high in protein & nutrients ❌ Stop doing random workouts ✅ Start following a structured strength training plan ❌ Stop the extreme & unsustainable approaches ✅ Start embracing an 80/20 lifestyle for sustainability ❌ Stop trying to go at it alone ✅ Start
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Brian Pruett | Fitness on Instagram: "Train like an athlete樂❤️‍ comment “PLAN” & I’ll send you 6 free workouts like this one 欄﫡 This Monday we start a brand new 6 week strength series RESET, you up for the challenge?! Grab your dumbbells, block 40 min off & elevate  Team Vitality does NOT skip leg day 路‍♂️ Comment “PLAN” ⚡️ #training #train #strength #gains #muscle #vibes #challenge #legday #lower"
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