This week’s Machine of the Week is the Rotary Torso. The Rotary Torso machine will help strengthen your oblique muscles which help to support your spine, especially while sitting and standing. Let us know how many reps you did today in the comments below! Want to strengthen your entire body? Check out Curves for the total-body workout that you can do in just 30 minutes! https://www.curves.com/blog/move/january-featured-machine-rotary-torso #CurvesStrong #StrengthTraining | Curves
This week’s Machine of the Week is the Rotary Torso. The Rotary Tors…
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This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back). Strengthening these muscles helps you lift and carry boxes, grocery bags, or your children. You’ve got this! How many did you complete? Just 3 times a week for 30 minutes for a full-body workout! https://www.curves.com/blog/move/february-featured-machine-chest-back #CurvesStrong #StrengthTraining | Curves | Facebook
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