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YouTubeRealTalk Nutrition
Benefits of Taking a Pre-Workout Meal 1 Hour 30 Minutes Before Training1. Sustained Energy Levels�Eating 90 minutes before a workout allows your body to digest and convert food into usable energy, helping you power through your session without fatigue.2. Improved Performance�With proper fuel, your strength, endurance, and focus during training are enhanced—resulting in more effective workouts.3. Prevents Muscle Breakdown�A well-balanced pre-workout meal provides amino acids that help protect mus
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