FITT Principle Explained | Health & PE
0:35
YouTubeVedSquare
FITT Principle Explained | Health & PE
What does the FITT principle stand for in the context of fitness training? Discover the key components of Frequency, Intensity, Time, and Type that are essential for designing an effective fitness training program. This video is part of the 12th-grade Health and Physical Education curriculum, focusing on the FITT principle to help you achieve ...
23 views7 months ago
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The_Fitt
DriveFITT on Instagram: "Train smarter. Remove the guesswork. Our Co-Founder & Executive Chairman, @mark_sellar , undergoing DriveFITT’s 3D movement and body assessment. This is where every DriveFITT journey begins. We capture objective data on mobility, stability, symmetry, and movement efficiency to understand how your body actually functions. That data becomes the foundation for your training programmes built with clear baselines, measurable progress, and performance outcomes, not assumptions
0:56
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DriveFITT on Instagram: "Train smarter. Remove the guesswork. Our Co-Founder
drive_fitt
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