Learn to Count Calories in 7 Steps 🍽️
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Learn to Count Calories in 7 Steps 🍽️
1. Know your calorie goal. 2. Use a food tracking app. 3. Weigh your food. 4. Track now, never later. 5. Check food labels. 6. Use grams 7. Practice, practice, practice.
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3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how: Protein Protein builds and preserves muscle mass which keeps your metabolism running high. It also reduces hunger by increasing satiety hormones and boosting GLP1 which naturally enhances your body’s ability to burn fat. Fiber Probiotics = Postbiotics Fiber feeds your gut bacteria and probiotics strengthen your microbiome.
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