One-arm Push-up in 5 Steps!
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YouTubeMinus The Gym
One-arm Push-up in 5 Steps!
This is a simple 5-step approach to the one-arm push-up. It first uses leverage changes to gradually get lower to the ground, eventually reaching shin-height OAPs. Then you work on assisted OAPs, which allow you to use various amounts of assistance from the non-working arm. Once you can do 5 reps with very little (almost no) assistance, then ...
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