The Lumbopelvic Complex
The Lumbopelvic Complex
Apr 16, 2021
orthopt.org
9.4K views · 273 reactions | Your hips and low back work together as...
9.4K views · 273 reactions | Your hips and low back work together a…
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Dr. Gaby Go, DPT, Run Coach on Instagram: "Your hips and low back work together as part of your lumbopelvic complex, the foundation for how your body moves. When either area lacks strength or stability, it creates a ripple effect of compensations that can lead to pain not just locally, but up or down the chain. Here’s why: Weak hips → poor pelvic control → your low back overworks to keep you stable. Over time this leads to tightness, irritation, or pain. Weak deep core + low back stabilizers → y
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