Anger | Definition, Types & Treatment
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Anger | Definition, Types & Treatment
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lifebydesigntherapy.com
Anger is an emotion. A set of sensations in the body signaling to us. It is not dangerous when it is understood and given the space and support it needs to function properly. Anger management looks like this: Studying your body and knowing when anger is arising. Understanding that anger is a lighthouse trying to help you see the rocky shore ahead and avoid crashing into it. It tells us that we need space from something or someone (even if for a few minutes). That space might be to keep ourselves
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