🚨Download this entire 2-week program (it’s FREE!) https://nourishmovelove.kit.com/perform-20/ It’s HERE!!! We’re jumping into Week 1 of our brand new January Workout Challenge tomorrow (Monday 1/6) - focusing on functional, performance-based strength training for your real, daily life. Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed: MONDAY: Full Body (All Standing) TUESDAY: Lower Body (Strength & Stability) WEDNESDAY: Abs and Mobility (Al
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🚨Download this entire 2-week program (it’s FREE!) https://nouris…
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