JUST 3 MINUTES WILL CHANGE YOU Yes… another routine. Different routines hit different. Different durations hit different. Different mornings need different tools. I’m giving you OPTIONS. You’re welcome. Now—no exaggeration—do this every morning for a week and try to tell me you don’t feel better. Lighter. Looser. More energy. Less back pain. Less shoulder pain. More alive. And yes, it detoxes you. I saw someone comment the other day saying something along the lines of how movements like these do
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Your Complete Guide To The Primal Movement Workout - The Fitness Tribe
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Apr 11, 2022
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Primal Moves isn’t just a workout. It’s a full movement education. A step-by-step physical evolution & a path to move how you were meant to: strong, resilient & agile. | Primal Moves
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Before you start loading heavy through the upper body, make sure your tissues are ready to handle it. A lot of times we think the shoulder is fully rotating — but really, we’ve just lost access to that range. The Windmill is an awesome way to explore a full 360° of shoulder motion and prep your tissues for heavier pressing and overhead work.  Follow @primalpathhq for real movement education to help 40+ adults move better, feel stronger, and age with confidence | Primal Path | Facebook
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