How To: Alternating Leg Bounds | Sprint Bounding
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YouTubeSimple Speed Coach
How To: Alternating Leg Bounds | Sprint Bounding
Alternating Leg Bounds enhance sprinting speed and boost the plyometric response of running. Utilize this speed training drill to improve power, ground reaction force and sprint anticipation (pre-activation). Bring Out Your Athlete! Follow us on: Website – https://www.simplespeedcoach.com Instagram – https://www.instagram.com ...
136.7K viewsSep 27, 2018
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