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Intermittent Fasting For 30 Days | What Happens To Your Body?

YouTubeiWannaBurnFat

Intermittent Fasting For 30 Days | What Happens To Your Body?

🍽️Intermittent Fasting For 30 Days This is what happens to your body! Day 1: You start fasting by delaying your first meal of the day. The goal is to maintain a 16-hour fasting and 8-hour eating window every day. Because you have no breakfast, your lunch and dinner meals can be larger. Day 7: You are now getting used to not having ...

484.6K viewsDec 14, 2024

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