Anger is a natural part of healing- but society doesn't welcome it. People get uncomfortable when you express anger, especially when it's tied to family dysfunction. You're expected to suppress it, forgive, or 'move on' without ever addressing it. But here's the truth: Anger is necessary. It's the part of you that finally acknowledges, What happened to me wasn't okay'. Without anger, there's no real healing-only suppression. Anger is often seen as the problem, but it's actually a symptom. It's a
Anger is a natural part of healing- but society doesn't welcome it. Pe…
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A top psychiatrist reveals 9 healthy ways of expressing anger without being hurtful
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