Heather Perren - LAGREE Senior MT on Instagram: "Lagree Move of the Week: Reverse Push Up with leg kick straight I’m back showcasing another OFFICIAL @lagreefitness move this week from @lagreeology at their newest studio in San Dimas… (Check them out!) This is great Plank variation that can be used as a progression for your plank and great way to integrate the upper body! 🔥Resistance: at least 1 light spring 🔥Duration: at least a minute 🔥Form/Alignment: Start with V-Panels up if your machine
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adding a pushup does not necessarily make the move harder! it might actually take you out of the super challenging zone for your core and reduce the tension off the targeted muscles 🔥 #lagreefitness #lagreemethod #megaformer #lagreeinstructor #lagreeclass #pilatesworkout #workoutplan
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