What moderate intensity cardio should ACTUALLY feel like 💯
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What moderate intensity cardio should ACTUALLY feel like 💯
Stop guessing if you're working hard enough. Here are the signs: Breathing harder but can hold full conversations Heart elevated but steady (not alarming) Light sweat after 5-10 mins Muscles warm, NOT burning Could sustain this for 30-60+ mins Challenging but manageable Mind can wander, not desperate to stop The vibe: "I'm working" not "I'm ...
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Including results for moderate intensity cardio.
Do you want results only for moderate-intensity cardio?
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