Reets | Online Fitness Coach on Instagram: "“You don’t need protein.” You’re right. You need 25 years of immediate education. Protein isn’t optional. It supports muscle, recovery, hormones, and fat loss. Bad advice keeps women tired, weak, and stuck. We’re done with that. Case dismissed. Court adjourned. [ protein , nutrition , womensfitness , mindset , strengthtraining ] #protein #fuel #nutrition"