Squat Cleans: 4 Performance Benefits And How To Squat Clean
Squat Cleans: 4 Performance Benefits And How To Squat Clean
Feb 7, 2022
swolverine.com
Clean ✔️ Squat Clean ✔️ Power Jerk ✔️ … one complex to rule them all 🔥Strength + grit in every rep 💪
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fun little clean complex 😇✨ build to heavy or until failure. 5 sets: 1 power clean 1 hang squat clean 1 front squat 1 squat clean 105✅ 115 ✅ 125 ✅ 135✅145❎ did everything and then failed a squat clean at 145. trying to stay consistent with workouts and weightlifting and being patient. #crossfit #weightlifting #cleancomplex #olympicweightlifting #cleans #heavy
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