30 min Chair Exercises for Seniors | Simple Seated Workout to Improve Mobility
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YouTubeImproved Health Chair Workouts
30 min Chair Exercises for Seniors | Simple Seated Workout to Improve Mobility
Improve your mobility and flexibility with these simple 30-minute chair exercises designed specifically for seniors! As we age, our mobility and flexibility can decline, making everyday tasks more challenging. But with these gentle and low-impact exercises, you can improve your range of motion, reduce stiffness, and increase your overall ...
88.1K views8 months ago
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15 Minute Chair Workout Routine For Seniors: Simple Seated Exercises
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